The Memorial Health System presents Tai Chi Qi Gong (Tai Chi Easy) for this year's RTA Fest. Instructor Debbie will lead a a FREE class that uses simplified Tai Chi based on the four recognized styles of Tai Chi.
Tai Chi can improve quality of life for all individuals, whether well or unwell, including those dealing with:
- Chronic pain and health conditions
- Limited mobility
- Anxiety or depression
- Deficient immune systems